nutrition

How-To

Fresh-Picked vs Supermarket Produce — Does It Really Matter?

Is produce that was picked this morning actually different from what's at the grocery store? Yes — in ways that are measurable, visible, and taste-able. Here's what the evidence shows.

How-To

Local Eggs vs Grocery Store Eggs: What Is the Difference

The eggs at the grocery store and the eggs from a local farm can look completely different — and they often are. Here's what actually separates them and why it matters.

How-To

The Real Difference Between Local Food and Grocery Store Food

Beyond the marketing, there are genuine and measurable differences between food bought locally and food from a chain grocery store. Here's what they actually are.